Cassidy Freitas shares three stress-reduction strategies for parents

Licensed marriage and family therapist Cassidy Freitas has shared effective strategies for parents to manage stress and maintain calm during challenging moments. In her recently published book, "Mom Needs A Moment," Freitas emphasizes the importance of finding brief periods of respite throughout the day. This guidance comes at a time when many parents feel overwhelmed by the combined demands of work and childcare.

Freitas' advice stems from her experiences as both a therapist and a mother of three. She observes that parents often struggle to find emotional balance, particularly in high-pressure situations. The U.S. Surgeon General's 2024 advisory highlights that parents today are dedicating significantly more time to childcare than they did two decades ago. This increase in responsibilities can lead to heightened stress and a tendency to lash out, making it crucial for parents to develop coping strategies.

Freitas suggests practical techniques for managing stress in common parenting scenarios. For instance, when feeling overwhelmed, parents can place their hand on their chest and take deep breaths. This simple gesture serves as a reminder to pause and reset. It helps to alleviate feelings of urgency and frustration, allowing parents to approach the situation more calmly. Additionally, she encourages parents to reflect on the root causes of their anger, as this understanding can lead to better decision-making in the future.

Another scenario Freitas addresses involves balancing personal desires with parenting duties. She recommends that parents treat themselves with the same kindness they would offer a friend. By asking oneself how they would respond to a friend's dilemma, parents can gain perspective and make healthier choices about their time. These strategies aim to empower parents to prioritize their well-being while still being present for their children, ultimately fostering a more harmonious family environment.